Wear comfortable exercise clothing. Women usually wear yoga pants, sweat pants, or shorts and a comfortable top. Men wear sweatpants or shorts and a t-shirt. During colder months, dress in layers.
Absolutely! Everything will be explained and demonstrated. Modifications will be offered to make the poses accessible to all.
Please do. Just be considerate as you enter and do your best to not disturb others in the class, especially if they are in meditation.
No, I don't. If at some point I become aware of a local Kid's class, I will include it on the resouces page.
Yes! All classes except the senior Yoga class are open to teens.