Yoga Classes


 

Through yoga poses and flows, movement and meditation you will increase strength, flexibility, endurance and balance.  Focus on alignment and exploration of your body in the poses builds a connection between your mind and body leading to better self-awareness and tools for managing the daily stresses in your life.  Props such as blocks and blankets are used to allow a deeper and more subtle exploration of the poses.  Props also make the poses accessible to everyone, including those who aren’t flexible or are recovering from an injury.   These are not hot yoga or power yoga classes.  Julia teaches the classes step-by-step, so beginners are welcome.  There are also options offered for more experienced yoga practitioners.  Locations as noted.

 

All-Levels Yoga

The participants in these classes are primarily in their 30's, 40's, 50's and 60's.  College students and teens come too, mostly in the summer.  They are always welcome though!  These ongoing, weekly classes are all 1 hour 15 minutes long and are offered at the following times:

 
Sundays at 5:45pm
Mondays at 9:30am
Wednesdays at 9:30am

Register online or contact Julia
Location:  Boxborough Yoga Center

 

 

     

Senior Yoga

 

Just for senior citizens, this yoga class is offered through the Boxborough Council on Aging.   Classes meet Tuesdays and Thursday, 1:00 - 2:00pm

 

For more information and to register:
call Laura Arsenault at 978-264-1717
Location:  Boxborough Yoga Center

 

Corporate Yoga

 

Would you like to have a yoga or meditation class at work?  Contact Julia to arrange a special class just for you and your co-workers.

      

Wednesday Afternoon Yoga with Julia and Ann

 

This one-hour class is taught by two teachers, Julia and Ann.  The teachers alternate weeks.  Offered on Wednesdays at 4:15.  Registration for an 8-week session required. 

 

Fee is $100.
No on-line registration. 

 

To register contact Julia

Cash or check made out to ‘Julia Viggh Yoga’.
Location:  Boxborough Yoga Center